The Exact Total-Body Workout Hudson Williams Is Using to Gain 10 Pounds of Muscle for Season 2 of 'Heated Rivalry'

When celebrities flaunt their carved physiques for upcoming roles, it can feel discouraging to the Average Joe. With access to top trainers, nutritionists, and other resources, it’s no surprise the stars on our screens are able to achieve seemingly impossible shredded looks. But 24-year-old actor Hudson Williams, star of Heated Rivalry, proves hard work matters just as much.

Though Williams had to bulk up for his role as Canadian hockey superstar Shane Hollander, he’s been lifting weights since he was six...