Exhausted This Month? You're Not Alone

I know, I know: January always stretches on forever, and August to December flies by in the blink of an eye. 

But somehow, I’m still awed by how exhausting this month is proving to be. And according to Dr Ritz Birah, psychologist and sleep expert for Panda London, I’m not alone. 

“If you’ve been feeling unusually tired, unmotivated, or mentally foggy since the start of the year, you’re not imagining it, this is what I call January fatigue,” the psychologist said. 

Here’s why it happens...