Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans' eating habits.

The new pyramid, which was announced by HHS officials on Jan. 7, puts a greater emphasis on red meat, such as beef, pork and lamb, as well as other protein-rich foods.

The guidelines call for more focus on "real food" and a move away from ultraprocessed foods, added sugar and refined carbs.

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