Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years Younger, According to Physical Therapist

One thing is certain: Slouching and poor posture will eventually catch up to you. Speaking as someone who is constantly rolling their neck and shoulders around just to get temporary relief, having a few go-to exercises and stretches that undo the damage from years of hunching over your phone is worth it. One move that comes highly-recommended by physical therapists for exactly that is a simple yoga pose called the cobra.

"Cobra helps to address and improve the deleterious effects of years...