This Simple Daily Habit Lowers Your Resting Heart Rate and Boosts Longevity

Resting heart rate is one of the simplest and most important biometrics you can track. After all, there's a reason your doctor measures it every time you go in for a visit. While you’re probably used to seeing your average heart rate spike on your smartwatch during workouts, resting heart rate is different. It’s the number of times your heart beats per minute while you’re completely at rest, showing how hard your heart has to work just to keep you alive.

Check your smart watch right now as you sit here, reading this.