How To Read More When You're Not In The Habit

Reading can improve our emotional intelligence, delay the onset of dementia and stimulates neural pathways, according to BBC Teach.

What’s more, reading for just half an hour each week can increase health and wellbeing, and reading for pleasure can boost confidence and self-esteem. Experts noted the calming pastime can also aid our sleep and reduce feelings of loneliness.

It is an incredibly rewarding hobby and it doesn’t have to be expensive, either. You can borrow books from libraries for free ...