THIS Is The Colour Bell Pepper To Eat If You Want Maximum Immune Support

We’re currently right in the middle of peak flu season, which means immune support is top of mind for pretty much everyone.

Staying on top of your vaccines is key to protecting your health. So are the hygiene basics we’ve been taught since school, like covering your mouth when you sneeze and washing your hands frequently.

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C...