How much red meat is too much? Experts weigh in on food pyramid updates

The release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians.

One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — which were announced by HHS officials during a Jan. 7 press conference at the White House — is a greater emphasis on "high-quality proteins," including red meat and eggs, as well as full-fat dairy.

The new guidelines focus on "real, whole, nutrient-dense foods," and a dramatic reduction in highly processed foods...