The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.

Courtesy of Zoe/Andre Adams/Eleat Nutrition

• New Year's Resolutions can backfire if you try to overhaul your health and burn out instead.
• Small, sustainable changes are the best strategy for diet, exercise, and overall wellness.
• Personal trainers, dietitians, and doctors shared their top advice for snacks, supplements, and workouts.

New Year's resolutions have a bad track record.