Courgette and leek ijeh (Arabic frittata) recipe

What better way to welcome the weekend than with the smell and sound of a frying ijeh, asks Sami Tamimi. A delicious frittata-like mixture of courgettes, leeks, peas, herbs and eggs, it is often made, in Palestine, with finely chopped herbs and onions. I like the addition of fresh and dried mint, and dill or fennel seeds.

Ingredients

• 250g frozen peas, defrosted
• 2 courgettes (300g)
• 1 small onion (150g)
• 1 large leek, finely chopped (175g)
• 50g plain flour
• 15g fresh parsley...