New Food Pyramid Vs. The Old: Complete Comparison Guide For 2026

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The new food pyramid released this month marks a dramatic departure from decades of dietary guidance. Since its rollout, people have been actively comparing the new food pyramid to the original version introduced in the mid-1990s, and the differences are striking. The most notable shift is the emphasis on protein, healthy fats, and full-fat dairy, while grains, once the foundation of the model, have been reduced to the smallest category.

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