Tamannaah Bhatia’s trainer says you need this Rs 20 kitchen spice can beat costly supplements

Celebrity fitness coach Siddhartha Singh reveals turmeric, or haldi, as a potent kitchen superfood. He highlights its active compound, curcumin, as a powerful anti-inflammatory agent crucial for tackling modern health issues like joint discomfort and brain fog. Singh emphasizes its affordability and effectiveness, even calling it a 'natural steroid' for recovery, especially when paired with black pepper for enhanced absorption.