This Simple Swinging Exercise Can Fix Years of Bad Posture

I don't know about you, but I struggle with my posture. Sitting at a desk and scrolling on my iPhone every day pulls me into a slouch similar to Quasimodo. Over time, all that slouching can lead to tight hips, rounded shoulders, a stiff lower back, and a spine that forgets what it means to stand tall. Luckily, exercise can help undo a lot of the damage.

To reverse years of slouching, certified qigong instructor Amy Parker recommends a simple swinging movement designed to integrate the entire body.