Science Says Kiwis Can Improve Your Sleep, So I Tried It To Find Out

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on.

I have insomnia – specifically, sleep maintenance insomnia. That means that even though I don’t struggle to nod off, I very rarely sleep throughout the night.

And while I have received some amazing advice to help me manage the condition, I still struggle to get more than five to six hours’ kip.

So, this year, I’ve decided...