I've Trained Hundreds of Pro Athletes. This Simple Trick Will Unlock Your Strongest Bench Press Yet

Being able to bench press 225 pounds is considered a gold standard for many men, but progressing to a stronger bench is no easy feat. If you've been lifting for a while, you know how slow and frustrating weight progression can be on any given exercise. Fortunately, certain strategies can help, like tightening up your bench press setup and teaching your body to create more tension.

"Before the bar leaves the rack, pull your shoulder blades down and back like you’re putting them in your back pockets.