6 Simple Mindset Shifts That'll Change Your Approach To New Year's Resolutions

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter January full of hope and ambition for the new year, only to watch all that motivation drain away under seasonal depression and post-holiday blues. By February, research has found, over 80 percent of us will have ditched our resolutions altogether — if we even made any to begin with.

According to Pew Research Center, 70 percent of Americans don’t make resolutions at all.