I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years.

Daniela Borodin

• I've been a Pilates instructor for 13 years and often see new clients make the same mistakes.
• One of the most common mistakes I see is not arriving early for the first couple of classes.
• New students also sometimes forget to follow my instructions and come dressed improperly.

I became a Pilates instructor 13 years ago after reformer classes helped me recover from a severe back injury.

Nowadays...