I Went From Eating 15g Of Fibre A Day To 30g With 3 Changes

You’ve probably heard that getting enough protein in your diet is key to better health. But while protein can help us to feel fuller, keep our muscles healthy (especially as we age), and even improve wound healing, many of us are actually getting too much of the stuff. 

Meanwhile, 90% of us fail to eat the recommended 30g of fibre a day. That’s a shame, because fibre is linked to lower heart disease, cancer, and dementia risk. 

Still, though I’ve written about the benefits of the nutrient before...