This 30-Minute Activity Could Help Bring Your Attention Span Back

You might’ve heard the claim that the modern adult’s attention span is eight seconds long, similar to that of a goldfish. 

This, King’s College London stated, is thankfully untrue. But in 2022, 49% of UK adults said they’d noticed their attention span shrinking.

That’s before the mass adoption of AI, which some researchers think could contribute to “shorter attention spans and reduced ability to concentrate for extended periods”.

Which begs the question: what can you do to feel...