Cut sugar for just two weeks: AIIMS-, Harvard-trained doctor explains benefits, side effects and surprising changes

Removing added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi. While initial days may bring cravings and fatigue, the body soon resets, leading to reduced cravings, stable energy, and better insulin response. This short reset helps quiet insulin spikes and lower harmful visceral fat, offering a valuable metabolic recalibration.