Intelligent routine to regain fitness after Christmas in football

After the Christmas break, footballers usually face a common reality: loss of rhythm, heavier physical sensations, and reduced competitive sharpness. Richer meals, changes in habits, and reduced training directly affect performance, but with proper planning this period can become an advantage. A well-structured routine allows players to regain fitness progressively, safely, and in a football-specific way.

At SIA Academy we understand this moment as a strategic phase of the season, not just a simple return to activity.