Kathy Ireland says staying young is a ‘state of mind’ as she embraces life at 62

Kathy Ireland shared her top tips for staying healthy and fit in the new year. 

During an interview with Fox News Digital, the 62-year-old supermodel and businesswoman explained how she views true health as a combination of body, mind, environment, habits and relationships while encouraging people to take an intentional approach to wellness.

"Be informed, know what you're getting, know what you're putting in, not just in your body, not just ingesting, but also in your mind," Ireland explained.