5 gut-boosting fruits to eat more of in 2026 for better digestion, experts say

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store.

Over the past year, fiber has muscled its way into the wellness spotlight, giving protein some competition as more Americans turn to whole foods that support digestion, metabolism and gut health. 

From tropical favorites to seasonal picks, fruits are rich in fiber, prebiotics and antioxidants that can help support a healthy gut microbiome, experts say.