A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.

Andrew Burton

• Rob Hobson, a nutritionist, started eating more fiber after learning his cholesterol was high.
• High cholesterol levels increase the risk of heart disease, but can often be improved through diet.
• Hobson has a 'fiber cupboard' and adds something from it to every meal.

When Rob Hobson, a registered nutritionist based in the UK, found out his cholesterol levels were "really high" in June...