Eating a common Vitamin-C packed fruit might totally transform skin, study finds

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study.

Researchers from the University of Otago in New Zealand found that people who increased their vitamin C intake by eating two kiwis a day for eight weeks showed notable increases in their skin's vitamin C levels, along with signs of improved skin density and cellular renewal — both of which are linked to collagen production.

Vitamin C from...