Denise Austin, 68, still fits into her iconic ’80s leotards and reveals her daily fitness habit

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago.

The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app. On the platform, she provides signature workouts, wellness plans and words of encouragement.

The mother of two told Fox News Digital that she posts her then-and-now photos not to boast but to remind her followers that real, long-term...