Your New Year Health Goals May Not Be Healthy, Warns Expert

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According to new data from YouGov, around fifth (19%) of the nation intend on making resolutions for 2026 with 37% of 18-24 year olds saying they will be making some pledges for the coming year.

They are a good idea, really. If you believe that a new year brings a fresh start, why not make some promises to yourself about the person you will try to be in the next 12 months?

However, before you start giving yourself tough challenges, Superdrug’s Pharmacy Superintendent Nimah...