Kate Hudson, 46, says she doesn't need long workouts to feel good

Kate Hudson.

Araya Doheny/Getty Images for SAG-AFTRA Foundation

• Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness.
• "I danced. So, like if I'm not moving, I feel awful, you know?" she said.
• She says she varies her workouts according to her mood, doing yoga on some days and weightlifting on others.

Kate Hudson, says there's one thing she can't skip each day if she wants to feel like herself.

During an appearance on Wednesday's episode of the "Table Manners" podcast...