6 pillars of a healthier lifestyle in 2026, from experts on staying young

About 30% of Americans make at least one New Year’s resolution, statistics show, generally focused on exercising, eating healthier and losing weight.

However, less than 10% of people stick with their resolutions throughout the year, with nearly a quarter quitting in the first week.

To boost the success rate of resolutions, two doctors recommend pivoting from "quick fixes" and focusing more on science-based ways to achieve long-term wellness.

SCIENTISTS REVEAL THE ONE PRACTICE THAT COULD PREVENT DEMENTIA AS YOU AGE

Dr.