The Health Case For Making Sleep Your Main New Year's Resolution

You’ve probably heard how unsuccessful most New Year’s resolutions are – in part, Dr Claire Kaye told the BBC, because we set them for a version of ourselves that does not exist. 

Still, the University of Plymouth wrote that “You are ten times more likely to achieve your goal if you make a resolution than if you do not.” 

They, too, say that people “commonly underestimate the strength of the future cravings and desires that could derail their resolution” when setting goals. 

Want to get around that?