Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes

Arnold Schwarzenegger was lifting weights before many of us were even born. Safe to say, it's easy to trust any workout he suggests. Every Monday, Arnold shares a time-saving workout routine in his Pump Club newsletter. For the final Monday of 2025, he shared the most popular workout of the year: a 4-part dropset workout hitting quads, back, hamstrings, and chest.

Arnold has long sworn by dropsets as a go-to training technique, which involve performing a set of an exercise at a heavier weight...