The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.

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• Business Insider's health team share the best advice they added to their routines in 2025.
• The top tips include a more efficient workout routine and an easy hack for healthy eating.
• All 9 of these tips are small additions you can fit into your lifestyle without changing a lot.

As a health reporter, I love to tell people "no."

No...