Did holiday stress wreak havoc on your gut? Doctors say 6 simple tips can help

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from Oshi Health and YouGov.

Digestive problems can be triggered not only by holiday overeating, but also by stress. Financial worries, disrupted routines, fatigue and interpersonal dynamics rank as some of the top causes.

"I see an uptick in psychiatry-related GI issues during the holiday season," Dr.