From Lie-Ins To 3AM Wakeups: The Best Sleep Advice We Got In 2025

Maybe it’s because I have insomnia, or perhaps it’s down to my interest in sleep tracking – I’ve spoken to a lot of sleep experts this year. 

And with that comes a trove of great sleep advice we usually deliver one-by-one. 

But with 2025 about to end (and seeing as the festive season is often linked to worse slumber), we thought we’d round up our favourite pearls of expert wisdom we heard, read, or shared in the past 12 months. 

1) Try “clock blocking” 

Some studies suggest...