Most resolutions collapse by February. Here’s the system high performers use instead

It’s a new year, which means millions of people are setting resolutions they genuinely want to keep. 

We want to eat better. Move more. Make more money. Finally get control of our time. We’re taking advantage of the Fresh Start Effect, a principle rooted in the idea that people often view new beginnings as an opportunity to distance themselves from past failures and shortcomings. This can lead to a psychological reset, where we experience a renewed sense of optimism, self-efficacy, and motivation, common around the New Year.