Tamannaah Bhatia’s fitness trainer Siddhartha Singh ranks common protein sources, check the list

Fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a perfect score for its quality and availability. Whey protein also scored high, but Singh stressed it should supplement whole foods. Traditional Indian staples like dal, sattu, and peanut butter received lower ratings. Singh's insights challenge common protein intake beliefs.