We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

• We spoke to 40 dietitians, nutritionists, longevity scientists, and gut health researchers.
• They shared their best nutrition advice, most of which follows the Mediterranean diet.
• Many suggested meals pack in multiple nutrients at once, like protein and fiber.

On the surface, eating well seems simple enough.