Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs.

Courtesy of Jocko Willink

• Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises.
• His three-hour workouts include movements that can be done almost anywhere, like rucking and push-ups.
• He said the routine is varied throughout the year to avoid weaknesses and build strength and stamina.

You don't need a fancy gym for peak fitness...