A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food.

Andrew Burton

• Rob Hobson, a registered nutritionist, cut out ultra-processed foods two years ago.
• Hobson has since started eating what he deems healthier UPFs, like pre-made pasta sauce, to save time.
• He feels comfortable eating ultra-processed foods that contain nutrients as part of a balanced diet.

Two years ago, after...