Enjoy a happier stress-free Christmas

By Vasilis Silivistris

Christmas is fast approaching, and for many people, this means stress levels rise. What should be a joyful time of year can quickly become overwhelming. The pressure to buy gifts, organise gatherings, attend work parties and keep everyone happy can leave us feeling anxious and exhausted. Add financial worries into the mix, and it is no surprise that December is one of the most stressful months of the year.

Understanding stress

Stress is simply the body’s reaction to too much pressure.