Why You Should Skip Dry January

Every year, millions of people make the same mistake: they swear off alcohol for the first month of the New Year as part of Dry January. Then February shows up, and so do their old habits.

If your goal is better health, not a 31-day performance of virtue, the smarter play is to redesign how you drink for the next 12 months, rather than to white knuckle one of them.

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Research consistently shows us that longevity isn’t about extremes—it’s about moderation, consistency, and connection.