Strength and Conditioning Coach Shares an 'Express' Chest and Back Workout for Busy Men With No Time

Strength workouts don't need to be long to be effective. When intensity, exercise selection, and rest are carefully monitored, shorter workouts still deliver strength and muscle gains without wasting time you can't spare. The secret lies in structuring your workouts to maximize work output in minimal time. One effective way to do this is through antagonistic muscle training, which pairs muscles that perform opposite actions.

Jeff Cavaliere, CSCS, MSPT, of Athlean-X recently brought that...