The Unique Glute Exercise Everyone Should Be Doing, According to a Bodybuilder

If you value a strong lower body as much as an upper body, there’s a good chance you’ve worked through a fair share of hip thrusts, RDLs, and squats. But you're likely overlooking one of the best glute exercises: Seated cable deadlifts. The form is exactly how it sounds—plop onto a seated cable row machine and deadlift accordingly. For lifters who prefer to stick to the basics, trainer and bodybuilder Jeff Nippard admits the exercise looks gimmicky at first glance, but it’s anything but.

"Conventional deadlifts are great...