Don't apply for a new job immediately after a layoff. Do these 5 things first, an ex-recruiter suggests.

Ex-recruiter Mike Peditto said, layoffs can be demoralizing and advocates for laid-off people to take a moment to process their emotions and reflect on their goals.

Amanda Casas Photography/Amanda Casas Photography

• Ex-recruiter Mike Peditto advises against hopping right back into the job hunt after being laid off.
• Instead, he said job seekers should reflect, process, and set intentions before finding a new role.
• Peditto also said posting about the layoff and updating the LinkedIn profile is helpful.