Ram Kapoor shares his energy secret with Sadhguru connection, says 'pichhle 20 saal mein sikhaya gaya, sab galat hai’

Actor Ram Kapoor's remarks on eating one meal a day have ignited a discussion. He suggests it boosts energy, inspired by Sadhguru. Comedian Bharti Singh joked about her own eating habits during the podcast. The article explores the OMAD diet and intermittent fasting. Experts caution against extreme fasting. They highlight potential risks like fatigue and nutrient deficiency.