Nicole Kidman said she swears by this sweaty ritual — and her daughters are in on it too

Nicole Kidman enjoys doing this one activity with her daughters.

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• Nicole Kidman says doing hot yoga with her teen daughters is like getting a "glow up."
• "We look red-faced and ragged when we come out, but about an hour later, wow," she told People.
• The other self-care habits she uses include hugging her loved ones, meditating, and praying.

Nicole Kidman, 58, says she enjoys a good sweat session.

"I love doing hot yoga right now...