This juicy summer fruit helps beat the heat while boosting heart and brain, experts say

One summertime fruit doesn't just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and supply essential vitamins and antioxidants, experts say.

Peaches, which are about 89% water, outshine their stone-fruit counterparts like plums and nectarines in terms of hydration, according to the U.S. Department of Agriculture (USDA). They also pack in similar antioxidant benefits with fewer calories. 

Watermelon and cantaloupe top the charts for highest water content...