6 Causes Of Sleep Onset Insomnia And What Doctors Say You Should Do About It

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking up too early in the morning can all be described as insomnia. But what many people don’t realise is that these sleep problems are different types of insomnia – and they don’t always have the same causes.

Sleep onset insomnia, also called initial insomnia, describes struggling to initially fall asleep.