Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in insulin. On top of that, a slowing metabolism makes it easier for fat to accumulate in the abdomen, says Ben LaNeve, CPT, and personal training lead at Life Time Annapolis. To help you shed stubborn fat and reclaim your waistline, we spoke with fitness experts to optimize your workout routine and answer one critical question...