Half-Assing Workouts Changed My Life – And It Could Work For Your Goals, Too

Walking on what was meant to be a run on the left: standing at the back of a finished spin class, which I did at about 40% effort, on the right

If you know me, you’re probably tired of hearing me rattle on about my running, walking, and strength training adventures (sorry, loved ones). 

That’s partly because I’m insufferable. But it’s also because I never imagined I’d get into sports – before the age of 23, I hated the idea. 

Now, though, I worry I’ve become a victim of the same...